Id caution against the myth of water drinking for all cures
As long as you listen to your body and hydrate when thirsty, a lot of our water requirements are satisfied with our food intake and our body is quite good at regulating water and electrolyte levels.
As long as you listen to your body and hydrate when thirsty, a lot of our water requirements are satisfied with our food intake and our body is quite good at regulating water and electrolyte levels.
See https://www.mcgill.ca/oss/article/health-nutrition/water-myt...