I installed a digital detox app on my phone that is scheduled for 7pm to 5am every night. It only lets me use apps that I deem beneficial, and limits "scroll traps"
Also, I'm fortunate in that I can observe a Digital Sabbath every Saturday where I can turn off my phone and laptop all day and just sit in the hammock and read physical books. It's really hard with everyone in my house on their phones all the time, but I feel like spending one day a week without screens has really helped my ADHD the rest of the week.
Also, I'm fortunate in that I can observe a Digital Sabbath every Saturday where I can turn off my phone and laptop all day and just sit in the hammock and read physical books. It's really hard with everyone in my house on their phones all the time, but I feel like spending one day a week without screens has really helped my ADHD the rest of the week.