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Comment by throwaway349857

step 1 - See a professional. It works for lots of people. It can work for you.

for me - I went the medication route and it didn't work for me. It may seem cringe but watching these videos changed my life.

So for me the solution was

* exercise

* motorcycles

And after hanging out with other bikers I've learned a lot of people are dealing with issues.

Good luck on your journey!

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