Depression runs in my family but daily exercise completely reverses it. I’m referring to 60m+ of cardio average per day. Anytime I go more than 2 days without exercise, I’m immediately under a dark cloud.
I’ve heard plenty of people say it doesn’t work for them. I have to assume they’ve actually tried it for a length of time and it’s true. But it’s at least worth finding out of it works for you before resorting to medication.
I’ve heard plenty of people say it doesn’t work for them. I have to assume they’ve actually tried it for a length of time and it’s true. But it’s at least worth finding out of it works for you before resorting to medication.