I recently visited Amsterdam with my wife. On the less active days, just leaving our room 3x a day for food and weed put us way over 10k steps every day. We were hitting 30k on our really touristy days. Now I'm back at my house in an American suburb and struggling to get 5k naturally.
From my point of view, the problem is most of the built environment caters toward cars and not enough toward outdoor living space.
I recently visited Amsterdam with my wife. On the less active days, just leaving our room 3x a day for food and weed put us way over 10k steps every day. We were hitting 30k on our really touristy days. Now I'm back at my house in an American suburb and struggling to get 5k naturally.
From my point of view, the problem is most of the built environment caters toward cars and not enough toward outdoor living space.