Comment by ilovwindows

I wish I had read following books when I was a teenager or my parents had read them. Never too late though. These books changed my life.

1. The power of Now by Eckhart Tolle

Helped me stay present. Helped me overcome past regrets and future stresses

2. Feeling Good: The New Mood Therapy by David D. Burns

Helped me understand how my thought process was impacting my mood and fueling anxiety

3. Crucial Conversations: Tools for Talking When Stakes are High

Saved my failing relationship

4. The Power of Habit by Charles Duhigg

Helped me overcome some of my compulsive behaviors