Is this really all fueled by having to change your clocks?
The primary driver of your circadian rhythm is the hours of daylight. Left to their own devices, (ie literally excluding alarm clocks) humans wake up at sunrise. Daylight savings time is an attempt to make it easy for institutions to have canonical hours while also attempting to account for this essential fact about human physiology. It feels weird because it's optimizing two things simultaneously.
The primary driver of your circadian rhythm is the hours of daylight. Left to their own devices, (ie literally excluding alarm clocks) humans wake up at sunrise. Daylight savings time is an attempt to make it easy for institutions to have canonical hours while also attempting to account for this essential fact about human physiology. It feels weird because it's optimizing two things simultaneously.