> They are so adverse to exercise, that suggesting exercise seems offensive to them. They emphasize that it's entirely about diet.
Disagree completely. Exercise does not lose weight. The amount of exercise one needs to lose the calorie gained from a burger is not possible to achieve on daily basis. Weight does not just come from air. It's all about what you eat. That's the science.
Exercise helps to build muscle and good health, not reduce body fat. Period. So eat less calorie and not junk/packaged/sugary food. So yeah "just eat well and exercise".
I exercise daily and it has only increased my appetite, I eat more than when I did not move much. The desire to eat is related to habit too. When I eat more it increase the craving and when I stay away from junk food for a long time, the cravings goes away.
Disagree completely. Exercise does not lose weight. The amount of exercise one needs to lose the calorie gained from a burger is not possible to achieve on daily basis. Weight does not just come from air. It's all about what you eat. That's the science.
Exercise helps to build muscle and good health, not reduce body fat. Period. So eat less calorie and not junk/packaged/sugary food. So yeah "just eat well and exercise".
I exercise daily and it has only increased my appetite, I eat more than when I did not move much. The desire to eat is related to habit too. When I eat more it increase the craving and when I stay away from junk food for a long time, the cravings goes away.