One major thing for me was just sticking to three --appropriately sized-- meals a day (and perhaps a snack later in the night). Doesn't really matter what the meals are. Grazing is a substantial reason why I gained a fair amount of weight.
That and switching from sugar in my teas and coffees, and getting diet when I occasionally drink pop.
I'm lucky enough that my walk commute to work is enough exercise for me.
That and switching from sugar in my teas and coffees, and getting diet when I occasionally drink pop.
I'm lucky enough that my walk commute to work is enough exercise for me.