What really helped me:
- getting a kitchen scale, weighting all the food and tracking it with Yazio (https://www.yazio.com/)
- intermittent fasting
- a healthy mixture of cardio / weightlifting
- stopped eating bread everyday and replacing it with oats (+ seeds)
Nothing revolutionary, however tracking everything that I eat really makes a big difference because otherwise I tend to overeat as tend to be always hungry.
Nothing revolutionary, however tracking everything that I eat really makes a big difference because otherwise I tend to overeat as tend to be always hungry.