Comment by chronogram

These threads probably attract mostly people who are dieting or looking to diet, so maybe it’s helpful to have an observation from someone who has never been overweight: I notice overweight people like low-to-no fiber foods and are unaware that they are only eating a few grams of vegetables per day. Maybe it is a good idea to make sure that every meal you have contains a real amount of it, so if you have 3 meals per day that every meal contains 15gr of fiber; or if you have 2 meals per day that each meal contains 20gr of fiber.