Comment by galangalalgol

I also prefer 2-3 lifts per week for health, but it amplifies my already prodigious appetite to rediculous levels. I can and have eaten 6000kcal in a sitting. I usually end up gaining fat when I start lifting and haven't ever managed a cut. I always lose weight by not lifting and restricting calories. Right now the intermittent fasting is working well for me. I'm curious how that will work when I start lifting again.