You’re suggesting a strategy that, empirically, is obviously beyond the reach for most people.
That’s the mainstream method of losing weight. Every single person that’s wanted to lose weight has tried it, likely many times.
I’m not saying IF is the solution, but it’s insulting to say it’s as simple as “diet and exercise”. If it was, 80% of Americans wouldn’t be overweight.
That’s the mainstream method of losing weight. Every single person that’s wanted to lose weight has tried it, likely many times.
I’m not saying IF is the solution, but it’s insulting to say it’s as simple as “diet and exercise”. If it was, 80% of Americans wouldn’t be overweight.