Consider switching to a whole foods, plant based diet.
In addition to being highly nutritious and satiety inducing (therefore leading to relatively low effort weight loss) there are immense health benefits (markedly reduced chance of cardiovascular disease and cancer), ethical benefits (you will reduce the demand for ethically bankrupt, cruel factory farming practices that permeate more than 90% of the food industry) and environmental benefits.
Suggested reading:
- 'Whole' by T Colin Campbell.
- 'Eating Animals' by Jonathan Foer
In addition to being highly nutritious and satiety inducing (therefore leading to relatively low effort weight loss) there are immense health benefits (markedly reduced chance of cardiovascular disease and cancer), ethical benefits (you will reduce the demand for ethically bankrupt, cruel factory farming practices that permeate more than 90% of the food industry) and environmental benefits.
Suggested reading: - 'Whole' by T Colin Campbell. - 'Eating Animals' by Jonathan Foer