I recently started doing time restricted eating (16/8) which means I stop eating around 5pm at the latest on a week day. I sleep soooo much better than I used to. I'm not sure if it's a comfort thing, or perhaps some kind of hormonal/neuochemical response, but it really seems to have worked for me.
Specifically I fall asleep much quicker than I used to. I used to listen to podcasts to help me doze off, but now I'm asleep so fast I never actually get to listen to anything much.
I recently started doing time restricted eating (16/8) which means I stop eating around 5pm at the latest on a week day. I sleep soooo much better than I used to. I'm not sure if it's a comfort thing, or perhaps some kind of hormonal/neuochemical response, but it really seems to have worked for me.
Specifically I fall asleep much quicker than I used to. I used to listen to podcasts to help me doze off, but now I'm asleep so fast I never actually get to listen to anything much.