I have done intermittent fasting, but I lose too much weight while doing so. I really liked the benefits. Especially fasted cardio feels so good.
I'm already fairly slim (1.90m and <80kg) and become a complete stick man after doing this. Anybody know how to do this and how to stay in shape at the same time.
I'm already fairly slim (1.90m and <80kg) and become a complete stick man after doing this. Anybody know how to do this and how to stay in shape at the same time.