I saw this video about seed oils a few months back.[1] Some of the information there tracked stuff I have been reading for a while. Decided to switch over completely to coconut oil and ghee (clarified butter).
A comment on the video that matches my view on the subject:
> If you want to be healthy just do the exact opposite of everything we were told about nutrition by mainstream experts for decades
I saw this video about seed oils a few months back.[1] Some of the information there tracked stuff I have been reading for a while. Decided to switch over completely to coconut oil and ghee (clarified butter).
A comment on the video that matches my view on the subject:
> If you want to be healthy just do the exact opposite of everything we were told about nutrition by mainstream experts for decades
[1] The $100 Billion Dollar Ingredient making your Food Toxic (https://www.youtube.com/watch?v=rQmqVVmMB3k)