What is important is having a fixed bedtime/wake time so your circadian rhythm settles in. How much sleep you can get in a night? Lucky dip, sometimes you just can't.
Matthew Walker's book is the one I'd go to.
Always find it weird how blog oriented a lot of information has become.
If you want to know something... why not find the best researcher in the field and get their book.
Matthew Walker's book is the one I'd go to.
Always find it weird how blog oriented a lot of information has become.
If you want to know something... why not find the best researcher in the field and get their book.