Comment by Swizec

The only thing that’s ever worked for me is being tired enough. Physically.

We’re built to move and are surprised that sitting in a chair all day leaves us feeling restless and on edge. Kinda silly when you think about it.

When I get enough exercise, sleep is easy. You close your eyes, are bored for 5 minutes, and then you’re asleep.

Without daily exercise? Forget about it. Tossing and turning, tapping my feet all night, can’t get settled, every little thing an annoyance.