I wear a 20 lbs weight vest, 3.5 lbs wrist weights and 5 lbs ankle weights at all times when using my Oculus Quest 2.
The point of always wearing them, even for low intensity use, is I never have to motivate myself to put on extra weight - and I strongly associate the weighted feeling, and the endorphins I get from them, with having fun.
This is how our bodies evolved to live ... or it should have been, lol.
The point of always wearing them, even for low intensity use, is I never have to motivate myself to put on extra weight - and I strongly associate the weighted feeling, and the endorphins I get from them, with having fun.
This is how our bodies evolved to live ... or it should have been, lol.