It's nice when science confirms personal experience.
Early 2020 I started to change my life. Exercise, healthier food, weight control. My conclusions: I got stronger, had less back pain and less fat, felt calmer. Weight went down significantly.
After restaurants opened, I started again eating more fat and drinking more wine while continuing exercising and eating healthy at home. Strength and calm stayed, weight got up.
My conclusion: exercise is good in any aspect, but weight control also needs control of calories intake.
Early 2020 I started to change my life. Exercise, healthier food, weight control. My conclusions: I got stronger, had less back pain and less fat, felt calmer. Weight went down significantly.
After restaurants opened, I started again eating more fat and drinking more wine while continuing exercising and eating healthy at home. Strength and calm stayed, weight got up.
My conclusion: exercise is good in any aspect, but weight control also needs control of calories intake.