I'm a 40 year old guy who's been sitting behind a desk writing software for two decades. I was in good shape in my 20s but haven't exercised significantly in a very long time.
It took me about three months to get up to that speed, cycling every other day. I started out doing 10 miles, at 10mph.
Three months isn't all that long for an exercise program.
It took me about three months to get up to that speed, cycling every other day. I started out doing 10 miles, at 10mph.
Three months isn't all that long for an exercise program.