3 parts oat bran, 1 part psyllium husk - mix and put through a flour mill. Add some baking powder. Store this mixture and then at breakfast time add 1 egg and milk and fry as a pancake. I eat it with honey and butter. You'll probably want to make sure to have a glass of water with it, as the psyllium is soluable fiber.
Really tasty, and also an enjoyable experience 24 hours later.
Really tasty, and also an enjoyable experience 24 hours later.