Comment Comment by dll Couch to 5K (C25K) is another run/walk training program, which is very popular here in the UK. Even the NHS (https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-we...) promotes it.I started with a C25K plan in November 2020 and ran my first half marathon in October 2021. I'm looking at marathons now, it's changed my level of fitness far more than I could imagine. parent dll 4 years ago
I started with a C25K plan in November 2020 and ran my first half marathon in October 2021. I'm looking at marathons now, it's changed my level of fitness far more than I could imagine.