Football (soccer), both indoor and outdoor - and mountain biking. I've worked remotely for several years now and it definitely helps to be able to get out of the office and talk to other people, especially those not in the web / tech fields. Not just for mental health but for making new friends too.
I realise team sports aren't for everyone but they can be great motivators especially when the weather isn't great or you aren't in the mood, and you always end up feeling better for it at the end. I find it's easier to slack off when you're the only one accountable.
I realise team sports aren't for everyone but they can be great motivators especially when the weather isn't great or you aren't in the mood, and you always end up feeling better for it at the end. I find it's easier to slack off when you're the only one accountable.