I want to punch people asking this question. I would pay a lot of money for a cure, but there is none. Medicine makes it a somewhat better, but I still struggle daily with ADHD.
The first step is the diagnosis, the next step is to actually learn how it affects you personally and where on the ADHD spectrum you are. Some people are horrible with concentration, some others have no issue with that but are very emotionally impulsive. Some people lose interest on things extremely quick and jump around hobbies they obsess, some can’t sit still, some are very emotionally sensitive to rejection and and and.
I can also recommend reading /r/ADHD on reddit and listening to talks by Dr.Berkley to understand what ADHD actually entails
The first step is the diagnosis, the next step is to actually learn how it affects you personally and where on the ADHD spectrum you are. Some people are horrible with concentration, some others have no issue with that but are very emotionally impulsive. Some people lose interest on things extremely quick and jump around hobbies they obsess, some can’t sit still, some are very emotionally sensitive to rejection and and and.
I can also recommend reading /r/ADHD on reddit and listening to talks by Dr.Berkley to understand what ADHD actually entails