I had similar feelings when I was diagnosed. It takes time for something like this to sink in. It's also worth remembering that you don't have a point of comparison because you've always been like this.
You can try therapy. Or not. You can try medication. Or not. The diagnosis is simply more information about your situation. Talk to professionals, explore your options, reflect back on what works for you.
You can try therapy. Or not. You can try medication. Or not. The diagnosis is simply more information about your situation. Talk to professionals, explore your options, reflect back on what works for you.