I’m in my late 40s. Just gone through 15 years of absolute shit with an ex partner and financial chaos.
Decided I’d fix it in 2019. Three important things to concentrate on:
1. Health. If that’s off, fix it first. Everything depends on health. Sort out your diet, physical fitness and health and mental health follows. I’m fitter than all my peers and both fitter and healthier than I was in my 20s. Can run a half marathon now.
2. Social contacts. Get out there and make friends. In my case i signed up to Meetup and just attended random stuff until people stuck. This usually involves hiking, pubs and bars, restaurant nights out.
3. Invest in experiences. Go travelling, do new things and learn new stuff completely away from your usual area of expertise and comfort. So I’m usually desk bound in the middle of the city but a few weeks back I’m standing on a mountain in the middle of nowhere in the middle of the night in the middle of winter doing celestial navigation course. It was amazing.
All positive, fulfilling experiences in life I have found require putting yourself in unusual and uncomfortable positions. Life where there is no normal but it’s not bad abnormal is where the fun is. Doing those things together with other people is where you make meaningful lasting friends and relationships too.
Decided I’d fix it in 2019. Three important things to concentrate on:
1. Health. If that’s off, fix it first. Everything depends on health. Sort out your diet, physical fitness and health and mental health follows. I’m fitter than all my peers and both fitter and healthier than I was in my 20s. Can run a half marathon now.
2. Social contacts. Get out there and make friends. In my case i signed up to Meetup and just attended random stuff until people stuck. This usually involves hiking, pubs and bars, restaurant nights out.
3. Invest in experiences. Go travelling, do new things and learn new stuff completely away from your usual area of expertise and comfort. So I’m usually desk bound in the middle of the city but a few weeks back I’m standing on a mountain in the middle of nowhere in the middle of the night in the middle of winter doing celestial navigation course. It was amazing.
All positive, fulfilling experiences in life I have found require putting yourself in unusual and uncomfortable positions. Life where there is no normal but it’s not bad abnormal is where the fun is. Doing those things together with other people is where you make meaningful lasting friends and relationships too.