My sleep problem is not that I can't fall asleep when in bed, it's that I can't tell myself to go to the bed to sleep. I think it's some kind of chronic FOMO / productivity bug, but obviously it results in lowered productivity overall because of my effectiveness when fatigued.
Has anyone else addressed this issue in their own lives or know some resources tailored to this problem to learn how to better approach bedtime?
Has anyone else addressed this issue in their own lives or know some resources tailored to this problem to learn how to better approach bedtime?