You make an interesting point that I hadn't thought of. I haven't had alcohol since I switched to this schedule (right after the holidays).
Plus, since I'm not eating after 8 and I still eat breakfast (with other kid) at 8, I'm in this sort of accidental intermittent fasting mode. I wonder how much that is contributing.
Plus, since I'm not eating after 8 and I still eat breakfast (with other kid) at 8, I'm in this sort of accidental intermittent fasting mode. I wonder how much that is contributing.