My WFH sedentary life (Sitting, lying down) is more than 11 hr?
I notes down my daily routine & realized I am either sitting (in front of a screen) or lying down on couch watching TV for more than 12 hours per day ? This can't be healthy.
I do go for long walks which is 1 hr and if I remove 6hrs of actual sleep , 3 more hour of other stuff like shower, washroom, cooking, cleaning etc. I would still have 14hr where I am just sitting.
When I was going to the office, I would spend way more time going for walks around the office building, run to grab coffee etc. I think it was much more energetic life style.
I do go for long walks which is 1 hr and if I remove 6hrs of actual sleep , 3 more hour of other stuff like shower, washroom, cooking, cleaning etc. I would still have 14hr where I am just sitting.
When I was going to the office, I would spend way more time going for walks around the office building, run to grab coffee etc. I think it was much more energetic life style.
What do you guys do to solve this ?