I've had insomnia and have been successful with bi-phasic sleep. I suspend an e-reader above my head and read until I'm ready to drift off quickly. If I wake up, I keep reading. I dont need to get to work early so I don't set an alarm and it's okay if I read for an hour and sleep in.
Letting go of strict timing and associated stress has been key. I'm not looking at the clock counting down hours of sleep while trying to depart.
Letting go of strict timing and associated stress has been key. I'm not looking at the clock counting down hours of sleep while trying to depart.