Comment by hashin

Agree that depression diagnosis might be wrong. But the therapy is incredibly effective against all the symptoms he has described in details. Therapy is not just for depressed people. I have met different therapists and I was never diagnosed of clinical depression. However, I have faced many of the symptoms that he has described. It makes sense to meet a therapist (if he can afford it) and take their help. Also, in many Indian cities, therapists are generally a way to many social circles, for they act as aggregators. I think it is different in other places, but meeting a therapist (a good one) and taking professional help is the easiest and most preferable route when you hit a rut.