RE: activity
This may sound crazy, but join a Crossfit gym.
Look on google maps, find one that is convenient, show up, talk to the coach, and sign up for a month.
Crossfit is instant community. And you will get fit and feel better about yourself while you do it.
Will it solve everything? Maybe not. But there's it's SUCH a simple way to make real progress on isolation, health, and self esteem.
There are a million other great activities and communities. Few are as easy to find and as consistently positive as Crossfit. (And it does't have to literally be "Crossfit" but if it isn't, then you are in a search mode, which leads to hesitation, reasons not to, and doing nothing.)
This may sound crazy, but join a Crossfit gym.
Look on google maps, find one that is convenient, show up, talk to the coach, and sign up for a month.
Crossfit is instant community. And you will get fit and feel better about yourself while you do it.
Will it solve everything? Maybe not. But there's it's SUCH a simple way to make real progress on isolation, health, and self esteem.
There are a million other great activities and communities. Few are as easy to find and as consistently positive as Crossfit. (And it does't have to literally be "Crossfit" but if it isn't, then you are in a search mode, which leads to hesitation, reasons not to, and doing nothing.)