For a more thorough dive into this topic, Dr Brad Stanfield on Youtube. I haven't found anyone better in breaking down the latest scientific studies on Longevity.
I would also caution HGH for men since it can enlarge the prostate gland.
David Sinclair had mentioned in a podcast that we use to be cold and hungry and now we're warm and fat all the time. Need to be cold and hungry more often.
Peter Attia has said that the number one thing he believes will extend healthspan/lifespan (if you did nothing else) is exercise. He wish he could prescribe as a medication.
https://www.youtube.com/c/DrBradStanfield
There is evidence that Metformin doesn't extend the life of healthy people but does extend the life of Type II diabetics.
https://www.youtube.com/watch?v=iByaqfmWfHQ
I would also caution HGH for men since it can enlarge the prostate gland.
David Sinclair had mentioned in a podcast that we use to be cold and hungry and now we're warm and fat all the time. Need to be cold and hungry more often.
https://www.youtube.com/channel/UCwD5YYkbYmN2iFHON9FyDXg
Peter Attia has said that the number one thing he believes will extend healthspan/lifespan (if you did nothing else) is exercise. He wish he could prescribe as a medication.
https://www.youtube.com/c/PeterAttiaMD