Keep in mind that the medical classification of overweight and obese don't line up with what most people think of when they hear those terms. Anyone who is taller than average and has even a little bit of muscle mass will come in as overweight or obese.
Personally it used to cause me a ton of mental anguish until I realized that BMI (the metric used to classify someone as overweight or obese) is flat out wrong. At my peak fitness level my BMI was 30. I was lifting weights 3 days a week and running 3 days a week. Lifting sessions were 90 minutes and I was capable of running half marathons in less than 2 hours. My resting heart rate was between 52 and 57 BPM. I wasn't an athlete but my fitness level was pretty good.
Personally it used to cause me a ton of mental anguish until I realized that BMI (the metric used to classify someone as overweight or obese) is flat out wrong. At my peak fitness level my BMI was 30. I was lifting weights 3 days a week and running 3 days a week. Lifting sessions were 90 minutes and I was capable of running half marathons in less than 2 hours. My resting heart rate was between 52 and 57 BPM. I wasn't an athlete but my fitness level was pretty good.