"You need to learn to observe what’s going on in your mind almost like a third-person observer."
This mindset reminds me of Vipassana. Observe your feelings (or "modes" as OP said), and avoid trying to force yourself to switch from one mode to another because it is unlikely to work.
This mindset reminds me of Vipassana. Observe your feelings (or "modes" as OP said), and avoid trying to force yourself to switch from one mode to another because it is unlikely to work.