Articles like these are always thinly-veiled judgement pieces in the guise of self help. The TL;DR is – spend your few hours a day of free time doing "good" things like writing poetry, painting and learning stuff rather than "bad" ones like watching Netflix, relaxing or socializing. My question – why? What is it that makes the former way of life so much better than the latter? Are people who study science in their free time that much happier/more fulfilled/more successful than those who just laze around?
If happiness and mental health is what you want to prioritize, then I'd argue that you should be doing the opposite of what the author suggests. Don't set goals for yourself. Don't be on a permanent quest to amass more knowledge and skills. Don't feel like you have to put every minute of every day to good use, otherwise you are losing out.
If happiness and mental health is what you want to prioritize, then I'd argue that you should be doing the opposite of what the author suggests. Don't set goals for yourself. Don't be on a permanent quest to amass more knowledge and skills. Don't feel like you have to put every minute of every day to good use, otherwise you are losing out.