I used to take a large number of black coffee throughout the day. Otherwise just feel tired even though I am fully rested.
Recently started experimenting with nootropics as a replacement for coffee. Started L-theanine + caffeine capsules. Surprisingly, feel attentive throughout the day and better sleep at night too. Workout is better as well. Don’t know how long these effects will last. But for now, I have quit coffee for good.
Recently started experimenting with nootropics as a replacement for coffee. Started L-theanine + caffeine capsules. Surprisingly, feel attentive throughout the day and better sleep at night too. Workout is better as well. Don’t know how long these effects will last. But for now, I have quit coffee for good.