This essentially the same argument that Judson Brewer makes using insights from behavioral + buddhist psychology – https://drjud.com/book/
The insight is also to use mindfulness to understand the "true" experience of the addictive behavior and come to internalize that it is no longer valuable.
The insight is also to use mindfulness to understand the "true" experience of the addictive behavior and come to internalize that it is no longer valuable.
Ezra Klein has a nice interview on the subject: https://podcasts.apple.com/us/podcast/that-anxiety-youre-fee...