Well, there’s “bad habits,” and “lack of discipline,” vs. true, hard-core “addiction,” like alcoholism, compulsive gambling, sexual addiction, and drug addiction.
For the former, mindfulness, metrics, and discipline can be extremely effective (and can provide many benefits beyond simply quitting the habit).
For the latter, they can be helpful, but we usually need a great deal more assistance.
For the former, mindfulness, metrics, and discipline can be extremely effective (and can provide many benefits beyond simply quitting the habit).
For the latter, they can be helpful, but we usually need a great deal more assistance.