In Why We Sleep by Matthew Walker there is a fascinating chapter about how teenagers are biologically programmed to sleep later and wake up later as well. He then explains that basically sending teenagers to school early in the morning is terrible health-wise and prevents optimal brain development.
Anecdata of course but I remember much like you being extremely sleepy at school all day and sleeping a lot on weekends.
Anecdata of course but I remember much like you being extremely sleepy at school all day and sleeping a lot on weekends.