> Also, efficiency is not everything. We are not computers that can just chug away on tasks infinitely. Any non trivial work, you won't be able to finish in one sitting. Some interruptions are inevitable and healthy and whatever methodology, you will lose some progress on the way and have to rework things. And it's also about priorities in life. Is the work-related, unfinished task really important / interesting enough to get stuck in your head outside of work hours? Maybe the problem is not getting interrupted, but ability to interrupt yourself and separate different aspects of life.
Very sound advice thank you so much