I have tried this many times in the past. The problem I have had with internet addiction is that the phone itself is the cue, craving, response, & reward. I had to resort to locking my phone in one of those timed kitchen containers to make any progress.
It's sad to admit I do this, but the only way I've found myself to make a clear barrier is by having a physical barrier. I've tried shortcuts, VPNs, mindfulness apps, etc. Nothing really sticks if it's on the phone itself.
On-top of that, having to give each device a job has worked wonders as well. My phone is my personal/entertainment device. I don't need it majority of the time if at all. My computer on the other hand is my work device where I do the things I should be doing instead of endlessly scrolling (coding, writing, etc).
Screentime on macOS can show you how many times you pick up your phone and it makes me quite sad to see the numbers before doing any of this. There are other apps that count how many times you open a specific app like https://apps.apple.com/us/app/one-sec-take-a-deep-breath/id1... which reveals the same thing on an app basis.
It's sad to admit I do this, but the only way I've found myself to make a clear barrier is by having a physical barrier. I've tried shortcuts, VPNs, mindfulness apps, etc. Nothing really sticks if it's on the phone itself.
On-top of that, having to give each device a job has worked wonders as well. My phone is my personal/entertainment device. I don't need it majority of the time if at all. My computer on the other hand is my work device where I do the things I should be doing instead of endlessly scrolling (coding, writing, etc).
Screentime on macOS can show you how many times you pick up your phone and it makes me quite sad to see the numbers before doing any of this. There are other apps that count how many times you open a specific app like https://apps.apple.com/us/app/one-sec-take-a-deep-breath/id1... which reveals the same thing on an app basis.