Ask HN: How do you avoid dopamine addiction on social media?

After posting on social media, I found myself refreshing my notifications quite often. Do you know that feeling? If so, how do you overcome it? What works quite well for me:

- An app that blocks distracting sites (I'm using Freedom)

- Change that pattern by changing my habits (e.g. excluding my phone from the morning routine)

Edit: A complete deletion is not really an option since I enjoy Twitter, Reddit, HN to stay up-to-date with the tech world :)