I organize my life around not being interrupted. Work from home, respond to messages when I get to it.
When I have an idea or thought that might interrupt, I write it down quickly on an ideas board or my notes for later and discard the thought.
When I get tired I sleep. When I'm working on something I am in a flow state. When I feel myself leaving a flow state (or bored?) I take a break. Progress is unpredictable. There is no such thing as finished, only ongoing or back burner or dead.
When I have an idea or thought that might interrupt, I write it down quickly on an ideas board or my notes for later and discard the thought.
When I get tired I sleep. When I'm working on something I am in a flow state. When I feel myself leaving a flow state (or bored?) I take a break. Progress is unpredictable. There is no such thing as finished, only ongoing or back burner or dead.