In order:
1. Moving more means
2. Sleeping better means
3. Stressing less means
4. Eating well
Treat your brain and body as biological knowledge engines. Decades of research have shown how exercise, sleep, stress, and nutrition affect learning, memory, attention, and decision making.
Start with taking seriously how you feel. Professional athletes know they can’t train for more than a few hours each day or else they increase the risks of getting hurt. Be consistent in your efforts but not compulsive, life is a marathon not a sprint. Slow down and breathe to focus on your best efforts in small meaningful steps.
Treat your brain and body as biological knowledge engines. Decades of research have shown how exercise, sleep, stress, and nutrition affect learning, memory, attention, and decision making.
Start with taking seriously how you feel. Professional athletes know they can’t train for more than a few hours each day or else they increase the risks of getting hurt. Be consistent in your efforts but not compulsive, life is a marathon not a sprint. Slow down and breathe to focus on your best efforts in small meaningful steps.