There isn't a quick fix. Time is the answer.
My parents were murdered 16 years ago. I spent 10 years before I could adequately deal with this. CBT was incredibly beneficial once I found the right person, but it took a long time to find them.
The previous chapters of your life cannot be closed. They can only be learnt from.
Remember that life is short and you can waste a lot of it in a bad state.
Talk to friends, do memorable things, try to be a good person.
Do whatever works for you, and ignore negativity. Sport, learning, activism, religion? Whatever works.
Golden rule is don't harm yourself, and don't harm others.
My parents were murdered 16 years ago. I spent 10 years before I could adequately deal with this. CBT was incredibly beneficial once I found the right person, but it took a long time to find them.
The previous chapters of your life cannot be closed. They can only be learnt from.
Remember that life is short and you can waste a lot of it in a bad state.
Talk to friends, do memorable things, try to be a good person.
Do whatever works for you, and ignore negativity. Sport, learning, activism, religion? Whatever works.
Golden rule is don't harm yourself, and don't harm others.