Comment by BadCookie

I mistakenly thought that I was better off not eating gluten because I felt much better after going gluten free. I am now fairly sure that the real benefit I experienced came from reducing my sugar intake. Cutting out gluten tends to cut out sugar in tandem: breakfast cereal, cookies, cake, and so on. I wonder if this explains why so many people who aren’t celiac think they see a big benefit from a gluten-free diet. Lots of Americans are flirting with diabetes if they aren’t already diabetic. (And lots of sugar isn’t great for a person even if they are completely healthy.)