“How to change your mind” by Michael Pollen.
I read a lot of books, and this is one that caused a change in my life. The succinct summary is that psychedelics are misunderstood and there is more and more research showing their potential, especially in the treatment of trauma.
I had a difficult childhood. It’s something I still struggle with personal interactions because of this, even after years of therapy. After reading Michael Pollen’s book I thought this might be something that could move the needle on my day-to-day quality of life.
I found a shaman and did an 8 hour blindfolded mushroom trip. Similar to what’s outlined in the book. Previously I’ve never done anything more than weed occasionally.
It had a profound impact on me. The way I describe it is like jumping off a diving board into a deep dark pool, and the pool is you. Then spending hours there.
I don’t know if I’d do it again but I learnt a lot about myself. I won’t proselytize here either, because the research is still early. There’s also risk because you put a lot of trust in someone who’s there with you while you’re high. But I do recommend at least reading the book.
I read a lot of books, and this is one that caused a change in my life. The succinct summary is that psychedelics are misunderstood and there is more and more research showing their potential, especially in the treatment of trauma.
I had a difficult childhood. It’s something I still struggle with personal interactions because of this, even after years of therapy. After reading Michael Pollen’s book I thought this might be something that could move the needle on my day-to-day quality of life.
I found a shaman and did an 8 hour blindfolded mushroom trip. Similar to what’s outlined in the book. Previously I’ve never done anything more than weed occasionally.
It had a profound impact on me. The way I describe it is like jumping off a diving board into a deep dark pool, and the pool is you. Then spending hours there.
I don’t know if I’d do it again but I learnt a lot about myself. I won’t proselytize here either, because the research is still early. There’s also risk because you put a lot of trust in someone who’s there with you while you’re high. But I do recommend at least reading the book.